Has your skin been feeling a little less taught and firm lately? As time goes by, your skin tends to give in to gravity and start to head a little downwards. Aging is the main cause of sagging skin. As we age, our skin loses firming connective tissues known as collagen and elastin. Losing large amounts of weight in a short period of time can also cause skin to become saggy, as can ultra violet exposure, which damages skin cells. Smoking is another factor that can exacerbate or quicken skin sagging.
Despite all of the causes, the good news is that there are some things you can do to improve your skin’s firmness and reduce or prevent sagging. Here, we discuss four easy ways to get firmer, tighter, younger looking skin.
- Try some facial exercises.
Though there are some skeptics, many studies have proven that facial exercises can actually lift and firm the face. According to specialists, facial exercises help build up your muscles, in turn toning the skin and lifting the face. Since the muscles are attached to the skin, exercising them can also increase blood circulation and oxygen flow in the area, leading to plumper, healthier-looking skin. For those of you who are short on time, the Slendertone Face For Women uses rechargeable pads that gently and safely target your facial nerve to effectively exercise and tone your facial muscles for a visible, natural facelift.
- Eat Your Way to Firmer Skin.
You probably know that eating a well-balanced diet is the key to maintaining good health. However, getting enough of the right nutrients can also improve your skin’s ability to repair itself and is a great way to improve skin firmness. Try adding natural collagen boosting supplements, such as Medcoll, to your diet. These supplements work from the inside out and activate your body’s natural collagen secretion, increasing your skin’s collagen and hyaluronan levels for a youthful, glowing complexion.
- Improve Collagen Production.
Choosing the right products, with the right ingredients, can actually kick up your skin’s natural production of collagen and elastin. Retinoids are favored by most dermatologists for their anti-aging properties. They stimulate the production of collagen in the skin, as well as promote and improve cellular regeneration, encouraging the production of healthier, plumper, younger skin cells. Regular application of a retinoid-based product like SkinCeuticals Retinol 0.3 Refining Night Cream will stimulate collagen and elastin production for firmer, more youthful skin.
- Load Up On Antioxidants.
Consider free radicals your enemy when it comes to aging. Free radicals, found in the environment, damage the skin and breakdown elastin, accelerating the signs of aging, including sagging skin. Fight back with a daily application of potent antioxidants, which protect your cells from free radicals. A serum like Exuviance Antioxidant Perfect 10 Serum will provide protection against oxidative damage caused by free radicals. It is also lightweight and can be worn under sunscreen and makeup.