Eat Your Way to Beautiful Skin

A wise man once said “You are what you eat” and how right he was. There is an important connection between what you eat and how you look. Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look. As the largest organ in the body, our skin can benefit from the same nutrition we get from foods that have a positive effect on our heart and other major organs. In fact, new research suggests that eating foods rich in protein and certain vitamins and minerals might provide valuable anti-aging effects.

With people all over the globe spending billions of dollars on skin-care products every year, you’d think cosmetics companies had replicated the fountain of youth. While skin products do help in improving your skins texture they cannot complete the job alone. As with most health issues, it comes down to your lifestyle;  getting regular exercise, sleeping enough and eating well plays a very crucial role in improving your skin tone, texture, evenness and clarity.

Want truly fabulous skin — glowing, vibrant, and, yes, younger-looking? Make sure you’re including the right foods on your plate.

What Are Foods for Healthy Skin?

Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of glowing good health to your complexion.

The best thing you can do for your skin’s health is to consume a diet rich in antioxidants. These are nutrients that work to defend your body’s cells including skin cells against the damage of oxidative stress. You are probably familiar with some such as Vitamin C, Vitamin E, Selenium and Vitamin A. Others you, which may be less familiar with, are collectively known as asphytochemicals, and are commonly found in foods such as fruits, vegetables, nuts, seeds and beans.

Learn which foods help you look your best with BasharaCare.

Citrus Fruits:

Eating more vitamin C-rich foods, such as strawberries and orange helps to ward off wrinkles and age-related dryness. Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis.


Tofu helps to preserve skin-firming collagen because it is rich in isoflavones. Isoflavones prevent collagen breakdown leaving skin looking smoother and wrinkle free.


The omega-3 fatty acids DHA and EPA found in salmon shields cell walls from free-radical damage caused by UV rays. Aim to eat two servings of fatty fish each week: not only are the omega-3s good for your skin, they’re good for your heart too.

Red and Green Vegetables

You should consume red-orange and green vegetables like carrots, sweet potatoes and spinach. Orange-red vegetables are full of beta-carotene. Our bodies convert beta-carotene into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging.

Low Fat Diary Products

One the most important components of skin health is vitamin A. One of the best places to get it is low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary vitamin A.

So what are you waiting for? Rush to the nearest grocery store and make sure to drop all these items into your shopping cart to jump start your way to healthy, beautiful looking skin.


Injeel Firoz

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